The Chattanooga Track Club

Promoting Running and Fitness in Chattanooga

FitnessWave VO2 Assessment
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Posted: Saturday, February 09, 2008

FitnessWave VO2 Assessment

Location:
       Sports Barn Downtown, Personal Training Room
Date & Time:  February 19th, 2pm-7pm
Price:            $88 for Chattanooga Track Club members   (reg. $110)

Call FitnessWave at 866.391.9283 to schedule an appointment.


Performing a VO2 Assessment will give you the information you need to maximize your training whether it is for general fitness or an upcoming marathon. 

Oxygen consumption and heart rate are measured as you work at increasing intensity on a treadmill.  The test will determine peak oxygen consumption, anaerobic threshold, heart rate training zones, and recovery.  This information can then be used to develop a personalized training program that helps you train smarter not harder.   Testing Tips: Wear or bring running attire and shoes. No meals 2 hours prior to test. No exercise 18 hours prior to test.


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Chattanooga Track Club • 1014 Dallas Road • Suite 101 • Chattanooga, TN 37405 • (423) 842-6265