The Chattanooga Track Club

Promoting Running and Fitness in Chattanooga

ZUMBA CROSSTRAINING! - Free Workshop! - Thursday, August 27, 2015
Hosted By: CTC
The schedule of specific events for this race have not been posted.
 
 
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Brief Overview

Try Zumba for fall marathon/half marathon crosstraining!

Join Zumba instructor and fellow CTC member Melissa Guinn as she leads us through a series of effective dance moves geared to strengthen our bodies while having FUN!

This workshop follows the HIIT principles (High Intensity Interval Training), and works all major muscle groups, including your core. Each class is designed to challenge each participant so all ability levels are welcome to attend.

Light refreshments will be served.

 

Web Site:

https://www.facebook.com/events/648490528619788/

 

 

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Chattanooga Track Club • 1014 Dallas Road • Suite 101 • Chattanooga, TN 37405 • (423) 842-6265