Need a good "wake-me-up" on Monday mornings this summer?  Come run Missionary Ridge!  We meet at 5:30 am at the Kanku's on Central and McCallie.  The run is approximately 9.5 miles.  There are two big hills, but the view from the ridge is worth the climb!  Bring your own water/sports drink.  Contact George (gaquila@gmail.com) or Teri (takovenko@hotmail.com) with questions.  Check out www.grouprun.com for turn by turn route directions.

6:00 p.m.  Easy run, great for beginners - Fast Break Athletics - 19 Cherokee Blvd. (North Chattanooga). Run leader: Flash Cunningham (423) 364-5415 or flashcunningham@att.net)